Spa Addicts

Rudra Ayurveda
New York, NY
by TeriBloom
on May 6, 2010 @ 1:10 pm

I wish I had met ayurvedic doctor, Dr. Reetu Rudra, 18 months ago, shortly after I turned 50 and just wasn't feeling myself. For 18 months, I had spent so much time and money going from one medical doctor in NYC to another, getting nowhere. Although I knew and was so thankful to be "healthy" on paper, I was low on energy, not sleeping well, was anxious and had various symptoms that couldn't be attributed to anything "medical" according to the MDs in New York City. Over the years I had heard about Ayurvedic medicine, the ancient medicine practiced in India for over 6000 years. I understood that Ayurvedic medicine probably held many answers, given the wisdom intrinsic in a 6000 year-old science. Then a friend told me he was working with a wonderful Ayurvedic doctor trained in India. Of late, he was looking so much better and full of energy, so I wanted to see this doctor! He told me about her academic accomplishments -- that she had graduated at the top of her ayurvedic class, then became a naturopath and spent a year working in a hospital, that she had an Ayurvedic center in London before coming to NY -- and that she was devoted to the art of healing with natural means. Dr. Rudra immediately understood the issues I was dealing with, and knew how to help right away. She explained that I was in a state of imbalance called by too much "Vata" and gave me three things I could do to immediately start feeling better: 1) Based on my ayurvedic body type, she told me how to adjust my diet and which foods to eat at specific times of day -- she said this was 50% of the problem 2) She taught me a specific type of yogic breathing exercise called pranayama that would bring vitality and energy into all my organs, and 3) She gave me specific herbal supplements and herbal medicines that would restore balance over a period of a few months. I was so excited!! Finally a doctor had understood my complaints and gave me the tools to help myself. Immediately I changed the foods I ate, began pranayama and meditation in the morning, and started Triphala and other herbal medicines to restore balance. I began to feel better! Because I have a "vata-imbalance" which happens to many people after age 50, Dr. Rudra suggested that I go through a detoxification called "Panchkarma". My panchkarma has involved a series of medical massages -- using a variety of herbal-medicine oils rubbed into specific areas of the body-- as well as some herbal home treatments. Also Dr. Rudra, who is a yoga teacher as well and lifelong practitioner of the ayurvedic lifestyle, have given me various yoga exercises to also help my condition. What I like so much about Dr. Rudra and her NYC clinic is her common sense approach to natural healing. I've always believed that the body can heal if given the correct support and treatments. I've always believed herbs were much more healing than pharmaceutical medicines because of their subtle qualities. There's still so much to learn about the science and art of Ayurveda -- so much common sense, everyday practices and guidelines for living a holistic and peaceful lifestyle. Every step of the way, Dr. Rudra has been there to answer my questions and facilitate healing. One final word: do not be fooled when you meet Dr. Rudra, for she is young and unassuming. But she is an old soul with a deep gift for healing and has a heart overflowing with compassion and good humor. This young woman, with high academic honors and a life devoted to the art of healing, has travelled very far from her home in India -- to bring ayurvedic healing and wisdom to those of us in NY City. She puts all the older gray haired medical doctors I've met with to shame, for she knows how to heal imbalances that these men do not even come close to understanding. For ayurveda is 6000 years full of wisdom, and the medicine practiced by western doctors is less than 300 years old. Now that you know about Ayurvedic medicine and Dr. Rudra, it should be obvious where true healing can be found in New York. read more >>

C'est La Vie Spa & Salon
Middletown, NY
by Miss Southern Bell
on Apr 27, 2010 @ 5:33 pm

C'est La Vie Spa is the best spa around I personally think. The atmosphere is wonderful and the people were very pleasant. It was an over all pleasureable morning for me. read more >>

C'est La Vie Spa & Salon
Middletown, NY
by Miss Southern Bell
on Apr 27, 2010 @ 5:20 pm

C'est La Vie Spa is the best spa around I personally think. The atmosphere is wonderful and the people were very pleasant. It was an over all pleasureable morning for me. read more >>

Blue Water Spa
Oyster Bay, NY
by Adav
on Mar 16, 2010 @ 10:16 pm

I found Blue Water Spa through Citysearch and though of trying a spa with an emphasis on specialty skin care. Not only did the spa exceed my expectations, my skin has never looked better. The facialist instructed me how to make the most of my at home program with what I already use at home, PLUS she sent me home with tons of samples and directions how to use them. The facial was so relaxing but it also really focused on the issues I have with my fine lines and wrinkles. My skin looked smoother and more polished after my microdermabrasion treatment, I have told so many people about this little gem in Oyster Bay, I can't wait to go back!!! read more >>

Rudra Ayurveda
New York, NY
by anonymous spa addict
on Feb 27, 2010 @ 9:27 pm

A disabling spinal neuromuscular condition causing chronic pain, stiffness, spasm and weakness, especially of my neck, shoulders, and arms, led me to Dr. Rudra, seeking pain relief and improved mobility and strength. She has helped me greatly. Having benefited from acupuncture and Tuina, Chinese medical bodywork and looking further into Traditional Chinese Medicine (TCM) I learned of Medicine, which in large measure, predated and formed the foundation of TCM’s approach to illness, use of herbs and even acupuncture. Ayurvedic Medicine appeared to have a highly developed system of diagnosis, and treatment, incorporating constitutional factors with diet, yoga, breathing exercise and use of medicinal herbs and oils. My TCM experience taught me an important lesson concerning the training and credentials of practitioners which I applied in seeking a doctor of Ayurvedic Medicine. In China, acupuncture and herbal preparations together with Tuina, therapeutic bodywork, involving massage and manipulation, are taught and administered in University settings and require multi-year study and clinical training in University Hospital In the US one can receive acupuncture treatment from a licensed acupuncturist who is not a formally trained Doctor of TCM and who, most likely, has not had the equivalent depth and breadth of training and clinical experience. I always got the greatest benefit from Chinese trained TCM doctors and Medical Tuina therapists In India, Doctors of Ayurvedic Medicine undergo a multi-year full time medical school curriculum of study with hands on clinical training at the hospital or clinic affiliated with the particular college based or university based program. A wide variety of patients with the full range of medical maladies are treated in these hospitals and clinics. In addition to the proper use of herbal medical preparations that are ingested, another fundamental treatment procedure and essential doctor's skill is the preparation and application of medicinal oils, herbs, and poultices to the body, with specialized massage techniques and also directly to the ears, nose, and other areas of the body using poultice dams and continuous flow e.g., to the forehead with Shirodara. Special therapists trained and certified by Doctors of Ayurveda Medicine can also administer these procedures under the doctor's supervision. In the US, however, Ayurvedic massage and related procedures are increasingly offered in spa type operations, whose purpose is not dedicated to Ayurvedic medical evaluation and treatment of disease. Because of my frank and chronic medical condition, I considered only an Indian trained and credentialed Doctor of Ayurvedic Medicine with clinical training, preferably at a university hospital, who could directly offer the full range of treatments. My experience with the Ayurvedic treatments has been very satisfactory. Dr. Rudra has been most professional, attentive and patient; explaining her approach and recommendations and fully addressing any questions and concerns I had. The series of massage treatments with medicinal oils and, particularly the Shirodara, the spinal Basti and both the Nasya and Karnapurna procedures for the sinuses and the ears, have been very helpful in reducing pain, stiffness, spasm and improving mobility. The Basti procedure performed by Dr. Rudra, is one that have not I have not been able to find elsewhere within New York City, that is regularly offered, even by equally credentialed practitioners. Together with the dietary guidelines and recommended yoga and breathing techniques, shown to me by Dr, Rudra, I have been able to maintain and even increase the improvement over time. read more >>

Skintology: Total Skin & Laser Spa
New York, NY
by anonymous spa addict
on Feb 6, 2010 @ 6:29 pm

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Purple Lotus Holistic Healing Studio
New York, NY
by anonymous spa addict
on Jan 29, 2010 @ 11:33 pm

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Purple Lotus Holistic Healing Studio
New York, NY
by anonymous spa addict
on Jan 29, 2010 @ 11:32 pm

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Exhale
New York, NY
by gveret27
on Dec 28, 2009 @ 11:49 am

I went for a True Facial and Fusion Massage. First of all, it doesnt look like a spa but more like a gym, loud, no spa ambience, hectic and out of control. Front desk was not very welcoming, more like buying a sandwich in a quick stop store! My massage was done by Haylee, this was THE WORST MASSAGE I have ever had in my life! My nail salon girls can give me a better massage than she did! I paid for 60 min but only had a 45-minute massage, no music, inconsistent tecniques, very low pressure. The facial was better, it was done by Mila, she was very nice and experienced. Even though, I didnt see any results after it, the experience of the facial was very nice. Overall, i think this place is overrated, overpriced, and I will never ever go back!!! Save your money, go to Finesse Spa. read more >>

ada spa
ny, NY
by anonymous spa addict
on Dec 26, 2009 @ 6:24 pm

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Spa Chakra on Fifth
New York, NY
by anonymous spa addict
on Dec 17, 2009 @ 10:32 am

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ada spa
ny, NY
by anonymous spa addict
on Dec 14, 2009 @ 4:53 pm

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Soie Aroma Skin Care Salon
New York, NY
by anonymous spa addict
on Nov 26, 2009 @ 11:29 pm

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ada spa
ny, NY
by anonymous spa addict
on Nov 23, 2009 @ 9:44 pm

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Rodolfo Valentin
Cedarhurst, NY
by anonymous spa addict
on Nov 14, 2009 @ 7:56 pm

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Blue Water Spa
Oyster Bay, NY
by tcroot
on Nov 11, 2009 @ 9:44 am

Blue Water Spa is an escape from the everyday. I love the facials by Rachel - she'll take great care of you and you will leave feeling amazing! read more >>

Blue Water Spa
Oyster Bay, NY
by Marilyn
on Sep 27, 2009 @ 3:52 pm

Blue Water Spa is a wonderful place to relax and be pampered - delightfully relaxing spa treatments in a soothing environment with beautiful decor, soft music and aromatherapy, and an added bonus - incredibly soft robe and socks. I regularly go for micro-dermabrasion facials and have seen a remarkable difference in my skin. Rachel is magical - she is gentle (even when she's extracting stuff) and so knowledgeable about skin care. I love my mini vacations at Blue Water Spa every month! read more >>

Blue Water Spa
Oyster Bay, NY
by TinaVee
on Sep 25, 2009 @ 11:47 am

Rachel Lozina, owner and esthetician is extremely knowledeable about skin care and has a passion for accomodating her clients. Jeanette, laser hair technician is also extremely knowledgeable about laser hair removal. This team of professionals is who you need if you want to look and feel your best! read more >>

Blue Water Spa
Oyster Bay, NY
by anonymous spa addict
on Aug 4, 2009 @ 11:17 am

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